Rouba Chalabi holding up beans in supermarket, Sharjah

Nourish Your Body

Five-week 1:1 transformation program

Regain mastery over your eating habits, cultivate self-intimacy and pro-actively manage your stress

Embark on a 5-week one-to-one online transformation program designed to detox your body from sugar and flour

Nourish yourself with an abundance of wholesome food that fills you up and reduces your cravings. This isn't your typical diet; it's a comprehensive transformation experience based on the food addiction recovery model and biodynamic breathwork and trauma healing.

Rouba Chalabi wearing pink dress hugging herself

I see you…

  • You know how to cook healthy but find yourself often excessively eating salty snacks and sweets, mostly at night in hiding

  • You find comfort in food whenever you feel stressed

  • You struggle to express and externalize your emotions

  • You often neglect your own needs for rest and relaxation

What if things were different…

Imagine eating an abundance of wholesome food and building your organization skills and daily habits to plan your meals and be motivated to prepare them so that nourishment is readily available to you. 

Wouldn’t you love to eat an abundance of wholesome food that free your brain from your eating obsession?

My aim is to rewire your response to cravings by guiding you towards your body’s inner experience and helping you become aware of yourself and personal needs. 

I love that I can support you begin taking care of all aspects of yourself  and teach you how to navigate the stress of daily life in a constructive manner.

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Wouldn’t you love if you could recognize stress signals in your body, take a moment to slow down, and identify how you are feeling before reaching for food?

You will leave the Nourish program with essential life skills that help you bring your body to a place of comfort and safety.

  • I now feel more connected to my inner body

    “I joined the Nourish program seeking help for my erratic eating habits and frequent bingeing. Despite initial concerns about the time difference, the program exceeded my expectations. Instead of offering quick fixes, it addressed the root cause – my inner experience.

    Rouba's daily support via WhatsApp, coupled with her knowledge and transparency, helped me grow.

    I am now eating fruits and vegetables I hadn't eaten in years. I've embraced a hearty breakfast, prioritize meal planning, and invest time in preparing plant-rich meals. I feel more connected with myself and will continue daily sensory activities to deepen that inner connection.“

    — Susan, Canada

  • Rouba has inspired me to take care of myself both physically and emotionally

    “I enrolled in the Nourish program with the aim of cultivating a healthier relationship with food and specifically break free from stress eating. 

    The program’s holistic approach has played a pivotal role in my self-development and taught me a lot about various aspects of my life. Through her kindness, personal experience and knowledge, Rouba has inspired me to take care of myself both physically and emotionally. I felt understood.

    I have gained a deeper understanding of myself and can now better understand my emotions. I now know how to eat healthier and the importance of investing time in preparing my meals.”

    — Dana, UK

  • A holistic and multi-dimensional approach to my body:food relationship

    “I joined the Nourish Program for support in leading a sugar and flour free lifestyle during pregnancy.

    I enjoyed Rouba’s holistic and multi-dimensional approach to my body:food relationship. She supported me in unlearning detrimental habits and reprogram myself for a more conscious and mindful relationship with food.

    I am now equipped with the tools for processing adversity and trauma in a positive and constructive manner. I'm very grateful to her and recommend that everyone enrolls in her program.”

    — Zeynab Masoud, UAE

  • I am more mindful of my own needs!

    “I joined the Nourish program to learn how to control my eating habits without resorting to deprivation. I struggled with staying committed to plans.

    The program guided me on a path of self-discovery, heightening my awareness of my personal needs and teaching me how to navigate my emotions. Through this newfound understanding, I was able to mend my relationship with food and successfully adhere to the plan.”

    — Rania Barakat, UAE

  • I learnt how to identify my emotions and deal with my problems away from food

    “I joined the Nourish Program for support in fixing my relationship with food as I had lost control, confidence and satisfaction.

    With Rouba’s kindness, support and knowledge, I learnt how to identify my emotions and deal with my problems and pain without resorting to the fridge or food ordering apps and without adding extra kilos to the scale.

    The daily check-ins were the highlight for me: it felt like talking to your therapist every day. Now, I have the skills to plan my meals and get creative in the kitchen. Overall, I have become a healthier person inside out.”

    — Ragheda Zoueini, UAE

Nourish Your Body IS for you if…

  • You are willing to stop eating sugar and flour while learning how to eat more vegetables and fruits 

  • You are willing to invest time in the kitchen 

  • You’re interested in the inner experience of your body and eager to learn new ways to foster your connection with your body and find harmony within 

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and it’s NOT for you if…

  • If you are new to cooking and unwilling to invest time in the kitchen

  • If you do not want to change your lifestyle and eating habits 

  • If you’d rather stay on the surface of things 

  • If you are looking for quick fixes

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Why I can help

Hi, I’m Rouba Chalabi. I blend breathwork with food addiction counseling to help you find harmony within and transform your body-food connection. 

I have been a workaholic and overeater myself for 40 years. You are learning from a recovering food addict who has successfully lost 1/3 of her weight and sustained it for over 7 years. 

Everything I do comes from my personal experience healing my relationship with food and reconnecting with myself, my training in biodynamic breathwork and trauma release and the food addiction recovery model. 

How Nourish Your Body Works

Nourish Program is a five week 1:1 high transformation program that you can schedule at your timing.

You will build your organizational skills and daily habits that makes nourishing food readily available. You will slowly learn practical tools and begin to integrate wellbeing practices to manage stress in your daily life.

‘NOURISH YOUR BODY’ INCLUDES:

4 weekly 90 min 1:1 coaching sessions: topics to cover eating structure, eating logistics, how to become present in your emotions, managing your unease, and attending to your needs.

1 introductory breathwork session:  Biodynamic Breathwork and Trauma Release uses the six elements of breath, movement, sound, feeling, self-expression, touch and meditation to help you manage your unease and restore your relationship with yourself. 

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Daily check-in: You will be supported through daily accountability, guidance and inspiration.

Your investment: USD 1,497 (in addition to the Food for Thought session)

How do I sign up?

The Nourish Your Body program is open to those who have completed:

  • Food for Thought Session - this session will give you the clarity and determination to proceed to the sugar and flour detox. 

Your Next Step: 

 Frequently Asked Questions

  • The “Food For thought Session” is a program pre-requisite. This session will give you the clarity and determination to proceed to the sugar and flour detox. Once completed, you may begin the Nourish your body program. Book your Food for Thought 90 min session here.

  • Stopping sugar and flour involves a one day at a time mindset. Nourish your body program can be viewed as your 5-week change experiment. You will be able to learn, grow and assess whether this is a lifestyle you wish to continue in the future. Further support is provided via the Flourish in Life program should you wish to lead a sugar and flour-free lifestyle after you complete the Nourish your Body program.

    Learn about the Flourish in Life program here.

  • No. This is a not a diet. By joining the Nourish your body program, you are experimenting abstaining from food that activates your cravings. You will follow an eating structure that neutralizes your hungry ghost and slowly redesign your life to stop using food as a tranquilizer.

    Breaking your obsession with food will involve detoxing the body from sugar and flour first and then working on the mind, body and soul. Mistakes are part of this learning journey. You will get support in learning from your mistakes and get to discover the true reasons that made you overeat.

Not found the answer to your question?

Don’t worry, I’d love to hear from you! You can get in touch with your question and I’ll get back to you. Prefer to chat? You can book in a 30 minute call.