Tranquil Body: Guiding you to neutralize your cravings

"I had persistent thoughts about food and engaged in frequent snacking. With Rouba’s help, I enjoyed having the space to express my issues among an incredibly supportive group of participants who shared similar struggles.

I am now more aware of my suppressed emotions and have developed new ways to handle intrusive eating thoughts. Techniques like the hand meditation and breathing out have become my go to strategies for releasing stress instead of immediately turning to food."

— Christine Furno, UAE

I used to feel constantly hungry, struggling with overeating and feeling like no solution worked.

I hesitated about joining Tranquil Body, fearing it would be another failed attempt. But, it’s provided me with an empowering breakthrough.

I have come to the realization that my body is always on the go and that managing my tension has stopped my urge to overeat. I have committed to allowing my body to relax more fully.

- Ola Sidani, Lebanon

"I joined Tranquil Body with the goal of saying no to food that is harming me and making peace with the part of me that sabotages my efforts to curb overeating. Reflecting on my journey, I realize I struggled with identifying my emotions.

Rouba’s clear, concise and empathetic guidance has helped me become more present, self-aware and conscious in my body.

Moving forward, I will pay more attention to my stress level, slow down and identify what I am feeling before putting food in my mouth.”

— Bonnie Davis, USA

I often overate when tired, stuck in a cycle I didn’t fully understand.

Rouba provided a safe, supportive space to explore these patterns and gently confront what was holding me back.

Through the program, I was able to integrate past personal development lessons with new tools like her tailored daily journal and the slip analysis tool, which I now use to uncover the reasons behind overeating and address my body’s needs.

Thanks to Tranquil Body, I’m no longer battling my demons: I’m befriending them.

~ I.E.A., Mexico

"I used to resort to food as a coping mechanism for uncomfortable feelings and sensations in my body. Despite trying various programs, I often felt overwhelmed with excessive information.

Rouba created a supportive space where she gently guided us to connect with our bodies and listen to their messages.

Thanks to Tranquil Body, I now feel more empowered to handle discomfort. Binge urges no longer frighten me; instead, they signal unmet needs, prompting me to turn inward and listen to my body's wisdom.”

— Sarah L, UAE

“I struggled with mid-night bingeing and hesitated to join thinking nothing will work. Through Rouba’s passion and the shared experience of fellow participants, I have gained valuable insights into my cravings and triggers.

I now navigate life with a newfound awareness of my body. I've learned to listen to its cues and honor my emotions and become more gentle with myself. The program has helped me recognize my need for rest and relaxation, leading to a significant reduction in night time binges. Even on occasions when I slip, I am more attuned to my body’s signals, helping me address underlying issues.”

— Hafsa, UAE